I have a posse of—apparently—Ivy League-educated prosecutorial lawyers in my head sometimes. But I’ve noticed lately they don’t hold the same power they used to. I also have another voice that could... Read more »
There was a time when human survival depended on responding quickly to real danger. If a lion appeared, the body reacted instantly with a racing heart, tightening muscles, breathing quickly, and getting... Read more »
The inner critic is that harsh, judgmental internal voice that tells you that you aren’t good enough, that you are making mistakes, or that you are fundamentally flawed. Psychologists define this as... Read more »
You likely know the exact feeling of staring at a bank statement and wondering, “Why did I do that?” You swore this month would be different, yet you bought that new gadget... Read more »
You’ve met them—the person who goes from zero to sixty instantly, whether it’s about silly drivers and road rage or getting the wrong change at 7-11. And at the other end of... Read more »
An anxiety spiral happens when anxiety feeds on itself — a single worry sparks fear, physical stress reactions kick in, and those sensations trigger even more anxious thoughts. Imagine lying in bed... Read more »
Many adults with ADHD find the workplace especially challenging. Difficulties with organization, prioritization, time management, and focus can make everyday tasks more stressful and sometimes lead to misunderstandings with colleagues or managers.... Read more »
Autistic rumination refers to persistent, repetitive thoughts that can dominate the mind. These thoughts may involve overanalyzing social situations, replaying past events, or worrying about future ones. While rumination can be a... Read more »
It’s common to experience a sudden thought that makes no logical sense yet triggers intense anxiety or fear. These are often irrational thoughts – ideas or mental images that aren’t based on... Read more »
Anxious attachment, also known as anxious-preoccupied or ambivalent attachment, is characterised by a profound concern that others will not reciprocate one’s desire for intimacy. Individuals with this attachment style are often worried... Read more »