Anxious attachment, also known as anxious-preoccupied or ambivalent attachment, is characterised by a profound concern that others will not reciprocate one’s desire for intimacy. Individuals with this attachment style are often worried... Read more »
Sometimes, when psychotherapies become mainstream, they start to attract a lot of criticism. This, in some ways, makes sense; because the risks are high when it comes to mental healthcare, the emergence... Read more »
An autistic meltdown is often misunderstood as a tantrum or emotional outburst, but it’s actually an involuntary neurological response to overwhelming sensory, emotional, social, or cognitive stress. As one autistic adult shares,... Read more »
Autistic individuals might often find themselves stuck in negative thought loops that are difficult to break out of, also known as rumination. Rumination is a type of repetitive thinking that focuses on... Read more »
The holiday season can be a time of joy, connection, and celebration. But for some people, it can also bring stress, loneliness, and emotional overwhelm. Whether it’s the pressure to meet expectations,... Read more »
Anxiety disorders can significantly impact decision-making processes, often leading to a state known as decision paralysis. When faced with choices, individuals with anxiety may experience overwhelming fear and uncertainty, causing them to... Read more »