Who’s in charge here? Something is changing in how we think, and it doesn’t announce itself as an issue or problem. In fact, it sometimes feels like relief. A fascinating study analyzing... Read more »
With spring comes the urge to open the windows, clear out our closets, and start fresh. What better time to declutter our homes and refresh our physical and emotional lives? Letting go... Read more »
The standard ADHD diagnosis is often too broad to be clinically useful for long term prediction or specific treatment. While many see ADHD as a simple disorder of focus, a decade of... Read more »
“Often when you think you’re at the end of something, you’re at the beginning of something else,” the late Fred M. Rogers once said. Mister Rogers’ emotional intelligence impacts all ages of... Read more »
PTSD and other stress-related conditions are of significant importance to large segments of the population, including and perhaps especially law enforcement officers, other professionals in the emergency first response services, and military... Read more »
When I was learning multiplication, my father showed me the “rule of 9.” Multiply any number by 9, he said, and then add together the digits of the product, and you will... Read more »
Apple TV’s Pluribus begins with an extraterrestrial virus merging the minds of nearly everyone on Earth into a shared consciousness. The new hive mind brings billions of bodies into perfect harmony, eliminating... Read more »
Beyond PTSD: Trauma Creates a ‘Vicious Circle’ of Health Problems Have you ever felt so stressed that your stomach was in knots, or a period of anxiety led to persistent back pain?... Read more »
Picture yourself halfway up a steep trail, lungs burning, legs trembling, the summit still out of sight. You want to stop—but you don’t. Something quiet and steady inside keeps you moving. That... Read more »
You drag yourself out of bed, exhausted and heavy—not just in body, but in spirit. The antidepressants dull your sadness, but the weight keeps creeping up. You feel judged at every turn... Read more »