Going “no contact” with a parent means deliberately cutting off all communication with them. It is an extreme boundary set for self-protection – not a spur-of-the-moment silent treatment or a scheme for... Read more »
Two soldiers experience the same explosion. One returns home and gradually readjusts to civilian life. The other develops PTSD, jumping at sudden sounds and showing erratic and violent behavior. How come? What... Read more »
Many people struggle to find a therapist who truly understands their identity—but for lesbian, gay, bisexual, transgender, and queer individuals who are also people of color, that search is often even more... Read more »
When faced with stressful situations – whether delivering a speech, dealing with criticism, or navigating tense social encounters – most people focus heavily on negative thoughts and sensations. But what if we... Read more »
When a close friend starts dating someone new, it’s common to wonder whether your bond will stay the same. Many people feel left behind when a once-inseparable friend shifts focus to a... Read more »
Luo, J., McRae, K., & Waugh, C. E. (2025). Committing to emotion regulation: Factors impacting the choice to implement a reappraisal after its generation. Emotion, 25(4), 787–801. https://doi.org/10.1037/emo0001455 Key Takeaways Focus: The... Read more »
Have you ever found yourself avoiding a task you genuinely want to do? Maybe it’s a creative hobby, a game you love, or a long-awaited project. You care about it—you even look... Read more »
Why do so many autistic people feel overwhelmed by unclear situations or vague communication? For many, clarity isn’t just helpful—it’s essential. Whether navigating conversations, managing daily routines, or facing uncertainty, autistic individuals... Read more »
People with social anxiety often worry about everyday interactions because of a fear of being scrutinized or judged negatively by others. We usually hear about anxiety around strangers or public speaking, but... Read more »
Internalized heterosexism refers to the internalization of societal stigma and negative attitudes toward same-gender sexuality, leading individuals to feel negatively about their own sexual orientation. This self-stigma can cause significant mental health... Read more »