If there’s one finding in the psychological literature that warrants your most urgent attention, I’d argue that this is it: Social relationships are our most powerful psychological currency; they are the key... Read more »
Reflecting on the dramatic shifts in public opinion, political leanings, and social norms, a friend recently asked how it’s possible that so many people seem to have changed their values so quickly.... Read more »
They sound calm. Measured. Thoughtful. In control. They speak clearly, don’t raise their voice, and rarely appear overwhelmed. In Western settings, this often reads as emotional stability—or even emotional maturity. But for... Read more »
As January of a new year approaches, many people will soon be pontificating about possible future goals. How do they want to feel in the year ahead? What do they want to... Read more »
For many, the holiday season is billed as the “most wonderful time of the year.” But if you are Autistic, or love someone who is, you likely know the reality is often... Read more »
You’ve just met someone amazing. The connection is electric, the dates are great, and your mind is already buzzing with possibilities. But right at this “most dangerous point” in dating, relationship expert... Read more »
Imagine a time when life hit you hard, a job loss, a breakup, or a significant personal trauma. Why did you, or someone you know, manage to “bounce back” relatively quickly, while... Read more »
Imagine sending a text and waiting — minutes pass, then hours. The message sits “seen.” Your stomach tightens, your mind replays every word, searching for what you did wrong. For many autistic... Read more »
A major study of 2,652 adults with a substance use history in JAMA Psychiatry showed discontinuing smoking was strongly and positively associated with recovery from substance use disorders (SUDs). They also quantified... Read more »
Changes in routine can be especially challenging for autistic people because predictability helps them feel safe and in control. Unexpected disruptions, like a canceled plan or a new environment, may trigger stress,... Read more »