Sixteen years ago I hit a crisis in my life. I experienced a loss that sent me into a deep depression. Never before in my entire life had I felt so bad.... Read more »
If 2024 left you feeling stretched thin or caught in reactive cycles, you’re not alone. The good news? 2025 offers a chance to reset your leadership approach, refocus your priorities, and recharge... Read more »
Trust is the cornerstone of healthy relationships with our partners, friends, family members, colleagues, and the world. It is a key ingredient in our interactions, transactions, and day-to-day functioning. We trust that... Read more »
The development of a mass shooter is not an impulsive act—it is a process shaped by cognitive wiring, environmental influences, and deeply ingrained belief systems. While discussions often misattribute mass violence to... Read more »
As we celebrate love on Valentine’s Day, it’s clear that love is not just an emotion—it’s a biological and evolutionary necessity. The brain releases neurochemicals, the heart regulates emotions, and the vagus... Read more »
Political change is crashing through the nation, bringing profound shifts in our government and culture. For many, this moment sparks fear, anxiety, and even a sense of isolation. In uncertain times when... Read more »
Saturday night. All day you’ve been looking forward to meeting friends for dinner, drinks, and good conversation. Shower. Check. Hair and makeup. Done. Time to get dressed. You open the closet door,... Read more »
You might feel that breakups are the death of something cherished. The hurt, the Netflix binges, the well-meaning but unhelpful advice from friends (“You’re better off without them!”), and the black hole... Read more »
Every emotion has an accompanying “action urge.” That action urge shows up with the emotion but is separate and distinct from the emotion itself. Have you ever had a meltdown and behaved... Read more »
Pervasive Inner Critic Dialogue Source: DALL-E / OpenAI As my new book, Ditch the Ditty: Doing What Matters Instead of Doing it All, debuted and the compliments started rolling in, my inner... Read more »