While therapy can foster self-awareness and growth, some misuse therapeutic language to justify their actions. Consider a friend who constantly cancels plans at the last minute, stating the need to protect their... Read more »
Meditation: Picture yourself in the Ocean as a little Sea Anemone. You need to stay flexible in order to survive. You need to open up in order to get your needs met... Read more »
Duncan, C., Hayes, J., & Cooper, M. (2025). Young people’s experiences of setting and monitoring goals in school-based counselling: A thematic analysis. Psycholog y and Psychotherapy: Theory, Research and Practice, 00, 1–20.... Read more »