As a Behavioral Sleep Medicine Specialist, I see firsthand how challenging it is for many patients to acclimate to CPAP (continuous positive airway pressure) machines. In addition to being familiar with the... Read more »
Co-authored by Monica Parham, MHC-LP and Amy Vigliotti, Ph.D. Most of us have dealt with occasional sleepless nights, often a natural response to life’s stressors. For about one in three adults, though,... Read more »
Internet Addiction Disorder (IAD) is characterized by excessive or compulsive Internet use, negatively affecting daily functioning and mental health. A sleep disorder refers to conditions disrupting sleep quality, duration, or regularity, causing... Read more »
Achieve optimal wellness by understanding the hidden connections between exercise, nutrition, and sleep that most people overlook. Read more »
Source: Orapun/Adobe Stock/Used with Permission Clinical diagnostic work is very similar to detective work. During the initial evaluation of the patient, we gather evidence from signs and symptoms, inquire into potential connections... Read more »