For many people with panic disorder and agoraphobia, facing anxiety-provoking situations like taking public transport or entering crowded spaces can feel overwhelming. Exposure therapy—where patients gradually confront these feared situations—is a cornerstone... Read more »
Infidelity is probably one of the most painful and destabilizing events that can occur in a romantic relationship. It breaks trust, can lead to psychological trauma, emotional suffering, or even the onset... Read more »
It has to happen. Eventually, therapy—whether cognitive behavioral, psychoanalytic, or anything in between—will come to an end. Then, you’re on your own: You have to figure out for yourself what you’re feeling... Read more »
One of my specialties is working with clients in individual therapy in combination with their experience in couples therapy. Oftentimes when two people engage in couples therapy, the work starts out on... Read more »
Couples often struggle when one, or even both, blames the other for their interpersonal problems. Dodging responsibility can sound like, “You were supposed to know,” or “Why should I have to tell... Read more »
Sometimes, when psychotherapies become mainstream, they start to attract a lot of criticism. This, in some ways, makes sense; because the risks are high when it comes to mental healthcare, the emergence... Read more »
Artificial intelligence is making waves in mental health care, and chatbot therapists (digital tools designed to talk us through our struggles) are at the forefront. They promise accessible, affordable support that’s always... Read more »
For over 40 years, I’ve been invited into people’s personal lives. Working in therapy is a profound privilege, helping people transform, modify, and recraft their lives. I’ve taken part in nearly 75,000... Read more »
Autistic individuals often seek therapy for co-occurring mental health conditions (such as anxiety and depression) and life challenges. However, traditional therapy may not accommodate autistic traits like sensory sensitivities, communication differences, and... Read more »
Music therapy is a clinical intervention that uses music-based experiences to address therapeutic goals. It can involve listening to, creating, or performing music under the guidance of a trained therapist. For mental... Read more »