Cognitive Behavioral Therapy, often called CBT, is an effective tool for managing difficulties associated with ADHD. However, finding a trained clinician can be difficult and expensive. A new study explored whether a... Read more »
With increasing life and social demands on children, teenagers, and college students, stress, anxiety, depression, eating disorders, addiction, and other serious mental health challenges continue to rise. Frequently, individual therapy and parent... Read more »
Social anxiety often feels like a locked door, but new research suggests the key is held by other people. Imagine standing at the edge of a party or a work meeting. Your... Read more »
Imagine trying to heal your mind while a fluorescent light flickers above you. The clock ticks loudly in the silence. You are expected to make intense eye contact while discussing your deepest... Read more »
She walked into the room with a polite smile, placing her backpack carefully beside the chair as if not to disturb anything. When I asked how her week had been, she answered... Read more »
“It isn’t for me.” This is the answer I often get when I suggest psychotherapy to friends or patients who are struggling with infertility, divorce, long-standing anxiety or depression, career upheavals, or... Read more »
Living a longer, healthier life is a top priority for so many. People look to exercise, follow a nutritious diet, and even focus on cognitive training activities like puzzles, but these don’t... Read more »
Have you ever felt like you’re paying a therapist to simply listen, only to wonder when the real work begins? In youth psychotherapy, clinicians often choose from a wide menu of techniques,... Read more »
There is a question I wish clients would ask their therapists. It cuts to the heart of what therapy is about. And under the right circumstances, it may even accelerate their treatment.... Read more »
Imagine you have a fear of public speaking. During therapy, you stand up and talk. Is the goal to stand there until your racing heart slows down, or is it to prove... Read more »