Do you often jump straight to worst-case scenarios in your mind? For example, your boss sends an email about a meeting and you immediately fear you’re getting fired. Or a slight headache... Read more »
Imagine standing in front of a tree, so close that all you can see is the texture of its bark. You cannot take a step back, cannot see the branches above or... Read more »
Sometimes we over-complicate what we need to do to experience better mental health. By targeting common patterns of anxious thinking in our daily lives, we can make meaningful improvements without feeling overwhelmed... Read more »
Black and white thinking, also known as all-or-nothing thinking or dichotomous thinking, is a common cognitive pattern in autistic individuals. It’s characterized by an inclination to perceive situations, ideas, or beliefs in... Read more »
Maladaptive daydreaming involves intense, vivid fantasies that can interfere with daily life. Divergent thinking is the ability to generate multiple unique ideas from a single prompt. This study explores how these concepts... Read more »
Repetitive negative thinking (RNT) in autism involves persistent, intrusive thoughts focused on negative experiences or concerns. This includes rumination, where individuals dwell on past events or problems, and obsessive thinking. For autistic... Read more »