When Lisa contacted me to discuss concerns with her 11-year-old daughter, Lilly (names in this example have been changed), she described her as highly anxious. Lisa’s call resonated with what I hear... Read more »
Most people have experienced an unsettling thought that appears out of nowhere, whether it’s an odd mental image, a sudden worry, or an unwanted memory. These intrusive thoughts are usually fleeting, but... Read more »
It’s common to experience a sudden thought that makes no logical sense yet triggers intense anxiety or fear. These are often irrational thoughts – ideas or mental images that aren’t based on... Read more »
For many people, difficulty concentrating is a familiar experience during periods of stress or emotional turmoil. Whether it’s the mind drifting during a conversation or zoning out in front of a screen,... Read more »
Both autistic people and those with obsessive-compulsive disorder (OCD) experience repetitive thoughts. Because of this, autism and OCD are often confused—by professionals, individuals, and families alike. In fact, OCD occurs in 17–37%... Read more »
Zhang, Y., Hedley, F. E., Zhang, R.-Y., & Jin, J. (2025). Toward quantitative cognitive–behavioral modeling of psychopathology: An active inference account of social anxiety disorder. Journal of Psychopathology and Clinical Science, 134(4), 363–388. https://doi.org/10.1037/abn0000972... Read more »
Over 30 years ago, I first learned to pay attention to the space between my thoughts. It was in a book by a Tibetan Buddhist teacher. (Sad to say, I’ve forgotten his... Read more »
Procrastination and emotion dysregulation are linked because delaying tasks often serves as a way to escape negative emotions like stress, frustration, or self-doubt. Studying this connection helps us understand why some people... Read more »
Imagine your mind is like a web browser with dozens of tabs open, all playing videos or music at the same time. For many people with ADHD, this is what everyday thinking... Read more »
Love isn’t just about grand gestures or chemistry—it thrives (or crumbles) in the space between what we say and think. The hidden beliefs we hold about our partner, often unchecked, can gradually... Read more »