Transcendental Meditation (TM) is a simple mantra-based meditation technique introduced by Maharishi Mahesh Yogi in the 1950s. TM is effortless – you sit comfortably with eyes closed and silently repeat a soothing... Read more »
Transcendental Meditation (TM) traditionally uses specific mantras – soothing, neutral sound-words repeated silently – as a “vehicle” to settle the mind. These sounds carry no explicit meaning, which helps the mind focus... Read more »
Transcendental Meditation (TM), as taught by Maharishi Mahesh Yogi, describes human consciousness as unfolding through seven sequential levels or states. These include the three ordinary states that everyone experiences in daily life... Read more »