Adult friendships play a crucial role in mental health and overall wellbeing. They provide emotional support, reduce stress, and contribute to a sense of belonging and purpose. As life circumstances change, maintaining... Read more »
Autistic adults experience diverse inner thought patterns, including inner speech and sensory awareness. These internal experiences may influence their mental health and well-being in unique ways. Studying this area provides insights into... Read more »
In today’s fast-paced world, finding ways to nurture our mental well-being is more important than ever. While there are many paths to stress relief and emotional balance, one surprisingly effective tool is... Read more »
Life regrets are profound feelings of remorse or disappointment about past decisions or missed opportunities that significantly impacted one’s life trajectory. These regrets often involve major life domains such as education, career,... Read more »
The feeling is mutual Source: Gorodenkoff/Shutterstock How Nature Reshapes Your Perception Of Time And Memory (M)Written by Tony RamosDecember 13, 2024In my therapy sessions, I’ve noticed something quite touching: individuals confronting difficult... Read more »
International students face unique challenges adjusting to new environments, which can lead to feelings of loneliness and isolation. These experiences are associated with mental health problems and poor academic outcomes. Interventions tailored... Read more »
Effective study strategies are crucial for academic success and well-being. They can help students optimize their learning, achieve their goals more efficiently, and reduce procrastination. However, the interplay between study strategies, study... Read more »
Abimbola (Abi) Tschetter (MAPP ’22) is a business writer, editor, and marketing consultant based north of Seattle on Whidbey Island. She is an assistant instructor in the University of Pennsylvania Master of... Read more »
Josey Murray, MAPP’23,is a health, wellness, and lifestyle writer and editor based in New York City. Her writing focuses on how to live the good life and what sustainable wellness means for... Read more »