The negative effects of workplace stress, overwork, and burnout are widely recognized by healthcare professionals, employers, and workers worldwide. Decades of research acknowledge both the need for and many benefits of creating... Read more »
Young people with ADHD in higher education often struggle with focus, time management, emotional regulation, and academic stress. These challenges can lead to poor grades, low self-esteem, and dropout. Studying these issues... Read more »
Fear of Missing Out (FoMO) is the anxiety that others are having rewarding experiences without you, often triggered by social media. Studying FoMO across cultures is important because its effects—on well-being, behavior,... Read more »
Gardening can provide exercise, aromatherapy, healthy nutrition, community and a sanctuary space to reduce stress. It can, if practiced at the right time of day, help induce a peaceful night’s sleep. Through... Read more »
Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect... Read more »
Adult friendships play a crucial role in mental health and overall wellbeing. They provide emotional support, reduce stress, and contribute to a sense of belonging and purpose. As life circumstances change, maintaining... Read more »
Autistic adults experience diverse inner thought patterns, including inner speech and sensory awareness. These internal experiences may influence their mental health and well-being in unique ways. Studying this area provides insights into... Read more »
In today’s fast-paced world, finding ways to nurture our mental well-being is more important than ever. While there are many paths to stress relief and emotional balance, one surprisingly effective tool is... Read more »
Life regrets are profound feelings of remorse or disappointment about past decisions or missed opportunities that significantly impacted one’s life trajectory. These regrets often involve major life domains such as education, career,... Read more »
The feeling is mutual Source: Gorodenkoff/Shutterstock How Nature Reshapes Your Perception Of Time And Memory (M)Written by Tony RamosDecember 13, 2024In my therapy sessions, I’ve noticed something quite touching: individuals confronting difficult... Read more »