A growing number of young people use photography to document their lives, but new research suggests it may offer more than just a creative outlet. A recent study found that taking and... Read more »
I once had a genuinely brilliant colleague, a professional with impressive credentials. Working with them, however, was exhausting. Their need for constant validation, unwillingness to accept feedback, and constant deflecting of blame... Read more »
Wondering where you stand in a relationship can be emotionally draining. Many people experience uncertainty about how their partner truly feels—and now, new research suggests that simply perceiving a partner’s emotional ambivalence... Read more »
The negative effects of workplace stress, overwork, and burnout are widely recognized by healthcare professionals, employers, and workers worldwide. Decades of research acknowledge both the need for and many benefits of creating... Read more »
Young people with ADHD in higher education often struggle with focus, time management, emotional regulation, and academic stress. These challenges can lead to poor grades, low self-esteem, and dropout. Studying these issues... Read more »
Fear of Missing Out (FoMO) is the anxiety that others are having rewarding experiences without you, often triggered by social media. Studying FoMO across cultures is important because its effects—on well-being, behavior,... Read more »
Gardening can provide exercise, aromatherapy, healthy nutrition, community and a sanctuary space to reduce stress. It can, if practiced at the right time of day, help induce a peaceful night’s sleep. Through... Read more »
Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect... Read more »
Adult friendships play a crucial role in mental health and overall wellbeing. They provide emotional support, reduce stress, and contribute to a sense of belonging and purpose. As life circumstances change, maintaining... Read more »
Autistic adults experience diverse inner thought patterns, including inner speech and sensory awareness. These internal experiences may influence their mental health and well-being in unique ways. Studying this area provides insights into... Read more »