Fear of Missing Out (FoMO) is the anxiety that others are having rewarding experiences without you, often triggered by social media. Studying FoMO across cultures is important because its effects—on well-being, behavior,... Read more »
Gardening can provide exercise, aromatherapy, healthy nutrition, community and a sanctuary space to reduce stress. It can, if practiced at the right time of day, help induce a peaceful night’s sleep. Through... Read more »
Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect... Read more »
Adult friendships play a crucial role in mental health and overall wellbeing. They provide emotional support, reduce stress, and contribute to a sense of belonging and purpose. As life circumstances change, maintaining... Read more »
Autistic adults experience diverse inner thought patterns, including inner speech and sensory awareness. These internal experiences may influence their mental health and well-being in unique ways. Studying this area provides insights into... Read more »
In today’s fast-paced world, finding ways to nurture our mental well-being is more important than ever. While there are many paths to stress relief and emotional balance, one surprisingly effective tool is... Read more »
Life regrets are profound feelings of remorse or disappointment about past decisions or missed opportunities that significantly impacted one’s life trajectory. These regrets often involve major life domains such as education, career,... Read more »
The feeling is mutual Source: Gorodenkoff/Shutterstock In my therapy sessions, I’ve noticed something quite touching: individuals confronting difficult emotions often find comfort when their pets are near, particularly while gently stroking their... Read more »
International students face unique challenges adjusting to new environments, which can lead to feelings of loneliness and isolation. These experiences are associated with mental health problems and poor academic outcomes. Interventions tailored... Read more »
Effective study strategies are crucial for academic success and well-being. They can help students optimize their learning, achieve their goals more efficiently, and reduce procrastination. However, the interplay between study strategies, study... Read more »