When faced with stressful situations – whether delivering a speech, dealing with criticism, or navigating tense social encounters – most people focus heavily on negative thoughts and sensations. But what if we... Read more »
All new technology has potential—potential for “good” and potential for “evil.” The spear to hunt animals to feed the tribe can also be used to kill another human within the tribe. Automatic... Read more »
Most couples instinctively recognize the power of a shared smile, but researchers have now uncovered its deeper significance in maintaining healthy relationships. Smiles between romantic partners not only reflect mutual affection but... Read more »
Cannabis use among older adults (over the age of 65) is growing rapidly. The National Survey on Drug Use and Health indicated that between 2015 and 2023, the prevalence of self-reported previous... Read more »
The sympathetic and parasympathetic systems are the two main branches of the autonomic nervous system (ANS), which controls involuntary functions like heart rate, breathing, and digestion. The sympathetic system acts like a... Read more »
In a recent episode of The Hard Skills podcast, I dug into the double-bind familiar to so many women leaders navigating workplace politics dynamics: Speak up and risk being branded “too aggressive”;... Read more »
In the immediate aftermath of natural disasters, survivors often grapple with profound psychological distress. Posttraumatic stress disorder (PTSD), characterized by intrusive memories, anxiety, and emotional numbness, is especially common. However, not all... Read more »
Co-written with Jai Liester In today’s fast-paced world, many of us face a complex mix of stress, chronic pain, and emotional challenges. These issues often overlap, making it difficult to find lasting... Read more »
For many, expressing emotions in romantic relationships can feel vulnerable and risky. Yet, sharing feelings openly with a partner might be more beneficial than previously thought, even for those experiencing social anxiety... Read more »
Anyone who remembers a cheerful teacher lifting the mood of a classroom—or a frustrated one casting a cloud—knows that emotions are contagious. But how exactly do feelings flow between teachers and students?... Read more »