We Eat 23 Percent More Than We Did in the 1970s

We Eat 23 Percent More Than We Did in the 1970s

I once walked by a sign that read, The Buffet of Buffets, 5 Buffets in 24 Hours. Who would want to eat that much? Yet gorging ourselves with food seems to be... Read more »
Why Your Money Story Begins Before Age 7

Why Your Money Story Begins Before Age 7

In my last post, I wrote about a question my 8-year-old, Sam, asked me one morning at the breakfast table. Today, I want to look in the other direction, to my own... Read more »
Self-Awareness: A Crucial Step in Changing Abusive Behavior

Self-Awareness: A Crucial Step in Changing Abusive Behavior

This is the third in a series focused on recognizing and changing abusive behavior. [See Why Some Victims of Child Abuse Repeat what was Done to Them and Recognizing Abusive Patterns: A... Read more »
Go Out and Do Something Difficult and Challenging

Go Out and Do Something Difficult and Challenging

This is a guest post by Jesse Homan, a Dialectical Behavior Therapy therapist and trainer. He is passionate about humans and how we all connect with each other, our communities, and the... Read more »
Will Artificial Intelligence Replace Therapy for Addiction?

Will Artificial Intelligence Replace Therapy for Addiction?

Artificial intelligence (AI) has entered virtually every sector of healthcare, and addiction treatment is no exception. Chatbots, conversational agents, and AI-powered coaching apps are now marketed as tools, or even substitutes, for... Read more »
Experiences Of Autistic Ableism

Experiences Of Autistic Ableism

Ableism is a form of discrimination and social prejudice against people with disabilities. It stems from the harmful assumption that disabled people are inferior, broken, or in need of fixing compared to... Read more »
Do You Have Space to Think? The Benefits of Doing Nothing

Do You Have Space to Think? The Benefits of Doing Nothing

When’s the last time you did absolutely nothing? You are probably reading this on your phone, head down, neck bent. You are engaging your brain for sure: different lobes are aiding the... Read more »
Discussing Child Expenses After Divorce or Separation

Discussing Child Expenses After Divorce or Separation

One of the most common causes of tension between divorced or separated parents is, not to many people’s surprise, money. The arguments often center on one spouse saying they don’t have enough,... Read more »
Adolescents and the Need to Belong

Adolescents and the Need to Belong

By Sheri McVay & Jonathan Santo Most parents worry about grades. Others worry about screen time, social media, or whether their teenager is spending too much time online. Yet one of the... Read more »
What Psychotherapists Need to Know to Treat Family Caregivers

What Psychotherapists Need to Know to Treat Family Caregivers

When a 45-year-old woman called seeking an appointment for treatment of depression and anxiety, the psychotherapist assumed she would be a standard case. But during the initial visit, the client said her... Read more »
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