It’s tempting for a Philosophical Counselor to use the Socratic Method. After all, it was Socrates who set so many of us on the quest to live the examined life. As it... Read more »
Artificial intelligence (AI) is reshaping the future faster than any previous generation has experienced. For teens growing up in this rapidly evolving landscape, the future of work can feel confusing and even... Read more »
As a psychotherapist and daughter who has walked this difficult path, I understand the complex emotions that arise when caring for an aging or ill parent. The exhaustion that seeps into your... Read more »
If you search the word “boundary” online and scan the image results, you’re likely to find stark visual metaphors: a red “X,” a raised palm, a fence, or someone turned away from... Read more »
Emily Mitchell isn’t your typical wellness coach. The former elementary school teacher from Corpus Christi, Texas, speaks with the measured cadence of someone who’s learned to choose her words carefully. She teaches... Read more »
Over 30 years ago, I first learned to pay attention to the space between my thoughts. It was in a book by a Tibetan Buddhist teacher. (Sad to say, I’ve forgotten his... Read more »
We often admire and reward self-confidence—especially in leadership circles and boardrooms, where a confident stance can open doors. But how often do we stop to consider whether that confidence we see in... Read more »
I met Dr. Elizabeth Haase via the Group for the Advancement of Psychiatry, with her leadership on the Climate Committee overlapping with my committee on Disasters, Trauma, and Global Health. Struck by... Read more »
A few weeks ago, I shared research from the University of South Florida suggesting that smartphone use might not be the monster under the bed when it comes to teen well-being (Martin... Read more »
Youthful fame requires adult-level performance while the prefrontal cortex, responsible for emotional regulation and impulse control, is still developing. This creates a perfect storm for emotional dysregulation, fractured identity, and deep attachment... Read more »