To combat recent body image struggles, Nancy plans to head to the gym on her way home from work. It was a stressful day and even though she has her gym clothes... Read more »
While uplifting a friend provides an immediate social boost for those with depression, the effort may come with a delayed psychological cost. Key Points Engaging in “extrinsic interpersonal emotion regulation” provides a... Read more »
The definition of time management—according to the book Smart But Scattered by Dawson and Guare—is understanding how much time you have, determining where to spend that time, and operating within time limits... Read more »
The “ADHD tax” represents the cumulative financial and emotional cost of living with Attention Deficit Hyperactivity Disorder. It encompasses the involuntary expenses incurred due to executive dysfunction, impulsivity, and dopamine deficiency. These... Read more »
This post is part one of a two-part series on “After the Affair.” “Can I ever get over the pain of an affair?” There are few relationship questions more raw than this... Read more »
You’ve probably heard the advice: If you’re stressed, go for a walk. If you’re still stressed, go for another walk. While physical activity is often recommended to relieve stress, recent research highlights... Read more »
On the outside, everything looks normal, even positive. People prone to overthinking have friends, go to work, pay their bills, and show up for many parts of their lives. For sure, many... Read more »
“John Henry, he could hammer. He could whistle. He could sing.” So begins Harry Belafonte’s famous 1954 rendition of a classic American song. Because his family needed money, John Henry went to... Read more »
The global hantavirus outbreak highlights one of the hardest tasks in public health: communicating uncertainty without creating either panic or false reassurance. That challenge becomes especially difficult during outbreaks caused by rare... Read more »
Domestic violence shatters the safety and refuge of home, making it a fearful place for any child who witnesses it. Children who see and hear violence experience it with their entire being—their... Read more »