How to Ditch the Small Talk

How to Ditch the Small Talk

Research published by the American Psychological Association suggests that we often limit ourselves to small talk with strangers because we underestimate how much others are interested in our lives. We avoid deeper... Read more »
Is Childhood Emotional Neglect Making You Feel Numb Inside?

Is Childhood Emotional Neglect Making You Feel Numb Inside?

Way back in 2008, an amazing thing happened that changed everything. It changed the way I saw myself and parented my children. Ultimately, it changed the way I practice psychology. Here’s what... Read more »
Why Respect Matters More Than We Realize

Why Respect Matters More Than We Realize

Couples who meet in my office are often quick to declare their love for each other. Yet just as often, one or both partners don’t feel the love that’s being professed. Instead,... Read more »
Understanding Existential Psychology in a Global Context

Understanding Existential Psychology in a Global Context

In my opening address at the first International Conference on Existential Psychology held in Nanjing, China, in 2010, I stated, “Existential psychology began in the West, but it does not belong to... Read more »
Not All Friends Are the Same: These 4 Types Are Special

Not All Friends Are the Same: These 4 Types Are Special

Several years ago, my then-colleague Barry Chung offered to nominate me for an honor in our professional organization. There was one problem: I didn’t think I qualified. I tried to decline. Our... Read more »
When Childhood Trauma Shows Up in Parenting

When Childhood Trauma Shows Up in Parenting

Kalani had always dreamed of being a mother. But once she had children, her own childhood trauma made parenting far harder than she ever expected. Kalani grew up in an abusive household... Read more »
What Do I Do If My Child Won’t Talk About an Upsetting Time?

What Do I Do If My Child Won’t Talk About an Upsetting Time?

Some children seem to be natural talkers/sharers. They offer what happened at school, speak about what they are feeling, and generally come to you about anything on their mind. However, even these... Read more »
When Autism and ADHD Travel Together

When Autism and ADHD Travel Together

What if ADHD captures the restless, scattered edges of your experience, yet quieter, more unyielding traits remain unexplained? Or what if autism deeply resonates with your sensory world and relational patterns, but... Read more »
How to Help Friends Dealing With Cancer

How to Help Friends Dealing With Cancer

This is a love letter to all of those who have dealt with a frightening cancer diagnosis. I am in awe of those who have struggled with it and have tremendous respect... Read more »
The Most Important Question in Therapy: Why

The Most Important Question in Therapy: Why

A therapist can make an entire career out of three letters: why. Not because the question itself is complicated, but because the answer is rarely simple. Beneath the struggles people bring into... Read more »
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