Why Abuse Survivors Should Embrace Their Anger

Why Abuse Survivors Should Embrace Their Anger

For those of us who have endured family abuse, one of the most essential—and elusive—emotions is anger. A host of forces prevent us from accessing the righteous outrage we ought to feel... Read more »
Benefits of Forming Democratic Relationships With Animals

Benefits of Forming Democratic Relationships With Animals

It’s well-established that many different nonhuman animals (animals) live in groups, or assemblages. In her new book titled Multispecies Assemblies, Dutch philosopher and prolific author Dr. Eva Meijer stresses that all of... Read more »
Why ADHD Feels Like Emotional Flooding, Not Just Anger

Why ADHD Feels Like Emotional Flooding, Not Just Anger

ADHD is characterized by a struggle of the sufferer to organize and make order of everything going on in his or her life. This sets the stage for habitual feelings of overwhelm.... Read more »
The Job Search Process Is Changing

The Job Search Process Is Changing

About two years ago, I lost my job. Overnight, an otherwise stable company went under, and I found myself asking, “What happened?” I took a week to feel bad for myself and... Read more »
Do You Want to Worry Less and Live More?

Do You Want to Worry Less and Live More?

Racing thoughts, tension in your muscles, fear in the pit of your stomach, and the alarming sense that disaster is imminent are the trademarks of our modern-day world-weariness. Whether it’s work, relationships,... Read more »
DClinPsy Personal Statement Reflections

DClinPsy Personal Statement Reflections

Applying for a Doctorate in Clinical Psychology (DClinPsy) is a highly competitive process, and one of the most critical aspects of your application is your response to the following question: In what... Read more »
Are Most Leaders Good, Bad, or Mediocre?

Are Most Leaders Good, Bad, or Mediocre?

I recently did some guest teaching in the graduate program in Organizational Leadership at Indiana Wesleyan University. There was a lot of discussion and Q&A with a very diverse, bright, and accomplished... Read more »
Is Overthinking A Hidden Sign Of ADHD?

Is Overthinking A Hidden Sign Of ADHD?

Overthinking—replaying conversations, obsessing over tiny details, or worrying about the future—can feel like a mental hamster wheel that won’t stop. For many with ADHD, this inner turbulence is all too familiar. While... Read more »
Brain Fog or Just Age? Decoding Cognitive Changes

Brain Fog or Just Age? Decoding Cognitive Changes

Aging has been on my mind lately. It’s probably related to turning seventy last year. However, it’s also a subject that has been fascinating to me since my early years. This might... Read more »
Jumping to Conclusions Is Not Linked to Delusional Thinking

Jumping to Conclusions Is Not Linked to Delusional Thinking

Many of us are prone to jumping to conclusions—deciding something is true with limited evidence. This tendency might lead to mistaken assumptions in daily life, like misjudging someone’s intentions based on a... Read more »
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