Social media enables psychologists to raise awareness of systemic inequalities, share accessible psychoeducation, and challenge stigma. By highlighting social factors affecting mental health, they foster critical consciousness, empower marginalized communities, and promote... Read more »
In the last decade, the amount of research that has provided evidence of the correlation between social support and well-being has exploded. If you want to live a long and healthy life,... Read more »
Kerr, J., Lorenz, H., Sadler, S., Roberts, V., Steel, C., & Thew, G. R. (2025). ‘You never know who you’re gonna speak to’: exploring Psychological Wellbeing Practitioners’ experiences of assessing traumatic events. the... Read more »
Co-authored by Monica Parham, MHC-LP and Amy Vigliotti, Ph.D. Most of us have dealt with occasional sleepless nights, often a natural response to life’s stressors. For about one in three adults, though,... Read more »
Distributive justice refers to the perceived fairness of how resources, wealth, and opportunities are shared within a society. People evaluate whether outcomes are equitable based on need, effort, or merit. Social harmony... Read more »
A couple of years ago, I took a city break in England with my partner. It was one of those magical weekends—everything clicked. “This place is amazing,” we said. “We have to... Read more »
Quality time is important for relationship satisfaction because it fosters emotional connection, intimacy, and shared meaning. When couples spend enjoyable, undistracted time together, they strengthen their bond, improve communication, and feel more... Read more »
Angry one moment, tearful the next? Hot and uncomfortable, mentally foggy, and suffering from insomnia? For women in perimenopause, these are only some of the symptoms that make up the physical and... Read more »
I once had a client who seemed to have it all. A great childhood. A great life. He was in love with his wife, had two beautiful children, and even owned a... Read more »
Many exercisers enter the gym to give their minds a break. They may listen to music to disengage from what they are doing to endure the monotony of exercise that they need... Read more »