Safety behaviors—sometimes called safety-seeking behaviors—are actions people take to reduce anxiety in situations they expect will go badly. They’re not usually harmful on their face, but it’s how and why we use... Read more »
We’ve all heard it before: “You are the way you are because of your genes.” And yes, biology does shape us. But it’s not the entire story and definitely not the final... Read more »
For many young adults, the transition to college is marked by academic pressure, social adjustments, and uncertainty about the future. These challenges often heighten vulnerability to mental health struggles, particularly anxiety and... Read more »
In 2025, three U.S. states (Utah, Nevada, and Illinois) have taken significant steps to limit the role of artificial intelligence in mental health care. Each state enacted laws that prohibit AI chatbots... Read more »
Anxiety can put strain on relationships by fueling constant worry, insecurity, and overthinking. It often leads to trust issues, communication breakdowns, or emotional withdrawal, making it hard for both partners to feel... Read more »
Have you experienced trauma, loss or betrayal that has left you feeling shattered? What role has humor played, either in your betrayal or your recovery? Humor Can Be Used To Harm or... Read more »
Why do some people seem better equipped to handle life’s ups and downs? Research suggests that certain positive traits, known as character strengths, may play a key role in shaping both happiness... Read more »
A Case Example Dora and Dennis are a composite couple from my office. They’re wildly in love, but they’ve sought premarital therapy because they’re fighting over wedding plans. Dennis arrives for the... Read more »
Bullying remains a common part of childhood and adolescence, yet its roots often extend beyond the schoolyard. While parents and teachers frequently focus on peer dynamics, new research suggests that family stress... Read more »
When a group gathers around a narcissistic, charismatic figure in a company, a start-up, a spiritual community, a political structure, or even a family system, the personality of the leader often becomes... Read more »