When Thought Changes the Thinker

When Thought Changes the Thinker

I’ve spent the last few years thinking about intelligence, looking to understand human, artificial, and the strange space between them. Most of the debate is around capability. How fast can it reason?... Read more »
Unlocking the Power of Tacit Knowledge

Unlocking the Power of Tacit Knowledge

I recall the first full-time job I ever had. I was a young graduate joining Alcan, an aluminium company that made commercial aluminium windows and doors for the architectural building industry. I... Read more »
Who Would You Be if No One Was Watching?

Who Would You Be if No One Was Watching?

Do you want to know a secret? Most of us live lives that are remarkably similar to those of superstars. As a psychologist working in Newport Beach, California, I have had the... Read more »
Reclaiming the Body After Trauma

Reclaiming the Body After Trauma

For many trauma survivors, tattoos are not about aesthetics.They are about choice and meaning. Trauma is not only something that happens to the mind. It happens to the body. Long after the... Read more »
How to Use Sound Meditation for More Peace

How to Use Sound Meditation for More Peace

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers to listen to the sound and follow it into the silence that remained... Read more »
Wisdom From “The Princess Bride”

Wisdom From “The Princess Bride”

Late last year, we lost one of the world’s greatest film makers when Rob Reiner was murdered alongside his wife. He was a gifted comedic actor, a screenwriter, the director of two... Read more »
The Questions Young Adults Are Asking About Love

The Questions Young Adults Are Asking About Love

Modern dating happens in a world that no longer has clear guardrails. There is no Austenian social choreography of paying calls, and we have long left Vienna ballroom etiquette behind us. On... Read more »
What “Punch” Taught Us About Earned Secure Attachment

What “Punch” Taught Us About Earned Secure Attachment

Recently, a young monkey named Punch (an interesting note: a primatologist said Japanese monkeys are hierarchical) went viral online. Rejected by his mother, he was filmed clinging to a soft Ikea toy... Read more »
I’m Trying to Lose Weight. What Does Mean for My Kids?

I’m Trying to Lose Weight. What Does Mean for My Kids?

When parents begin a weight‑loss program, change how they eat, or start new health routines, children notice more than we think. They see shifts in schedules, meals, and how adults act or... Read more »
How to Restore Trust After Betrayal

How to Restore Trust After Betrayal

Most people believe rebuilding trust after addiction or hidden behavior is simple: “If I don’t screw up again, trust will come back.” But if that were true, many couples wouldn’t still feel... Read more »
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