Since the catastrophic flooding that took many lives and destroyed much property in the Texas Hill country, hordes of people have come streaming in. Many are workers—first responders, heavy equipment operators, search... Read more »
For many people with panic disorder and agoraphobia, facing anxiety-provoking situations like taking public transport or entering crowded spaces can feel overwhelming. Exposure therapy—where patients gradually confront these feared situations—is a cornerstone... Read more »
It’s a familiar dilemma; we sense something important in someone’s behavior or performance, something we feel they really need to hear. But should we say it? When? And how? In our professional... Read more »
Many people with anxiety experience mental rumination – getting stuck in a repetitive thought loop that seems impossible to escape. Take heart: rumination is a common human habit, especially for those of... Read more »
People do things that may irritate, upset, frustrate, or annoy us, or impose demands we feel are excessive or unreasonable. When conflicts flare up, they can lead to heated arguments, hurt feelings,... Read more »
Jumping to conclusions is a common cognitive distortion where people form beliefs or make decisions without enough evidence. This mental shortcut often leads to anxiety, miscommunication, and unhelpful assumptions. In psychology, jumping... Read more »
“I’m sorry. There is nothing more we can do.” These are some of the hardest words a pet owner can hear from their veterinarian. In that moment, it can feel like the... Read more »
For many teenagers, staying motivated in school can be a challenge—especially in physical education (PE), where students’ interests and confidence levels often vary widely. But a new study suggests that when students... Read more »
For those of us who have endured family abuse, one of the most essential—and elusive—emotions is anger. A host of forces prevent us from accessing the righteous outrage we ought to feel... Read more »
It’s well-established that many different nonhuman animals (animals) live in groups, or assemblages. In her new book titled Multispecies Assemblies, Dutch philosopher and prolific author Dr. Eva Meijer stresses that all of... Read more »