McCall A, Waite F, Percy R, et al. Cognitive and behavioural processes in adolescent panic disorder. Behavioural and Cognitive Psychotherapy. Published online 2025:1-15. https://doi.org/10.1017/S1352465825000049 Key Takeaways Aims: To determine if adolescents (12–17 years)... Read more »
The phrase “it takes a village” originates from an African proverb that emphasizes that for children to thrive, they need to receive collective support from many people (i.e., a village). However, the... Read more »
I was thinking of starting this post by asking you to cue the 1980s Laura Branigan hit “Self Control”—except this version of self-control won’t have you losing your mind in the middle... Read more »
Spoiler alert! This post contains significant plot spoilers. Movies can deliver complex messages in the form of allegory (a story that with a hidden, symbolic meaning). But I never expected Marvel’s Thunderbolts*... Read more »
Instincts are not random urges or mysterious gut feelings. They are deeply rooted, hardwired responses shaped by millions of years of evolution. Without instincts, our ancestors would never have survived the dangers... Read more »
Gardening can provide exercise, aromatherapy, healthy nutrition, community and a sanctuary space to reduce stress. It can, if practiced at the right time of day, help induce a peaceful night’s sleep. Through... Read more »
When it comes to mental health, we’ve all heard the phrase: “It runs in the family.” And it’s true—psychiatric conditions like autism and schizophrenia have a clear genetic component. But if genes... Read more »
Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect... Read more »
When polled about what they most want for Mother’s Day, women give a lot of different answers. But (aside from taking a well-deserved nap), two things rise to the top of the... Read more »
As a coach who works with parents of adult children, I often hear heartbroken confusion: “She won’t let me in.”“He keeps saying he’s fine, but something’s off.”“She pushes me away when I... Read more »