Source: Michael Dam/Unsplash Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that self-affirmations activate brain regions... Read more »
In 2024, GLP-1 agonists (Ozempic, Wegovy, Zepbound) seemed to officially take over the U.S. health care system. Consider some of the rapid changes we’ve witnessed this year. The British Medical Journal (BMJ)... Read more »
Source: Elisabeth Jurenka / Unsplash When you hear the word “spinster,” what kind of person do you envision? Now, holding that thought, consider the word “bachelor.” Who comes to mind? Likely, you’d... Read more »
Source: Francesca Noemi Marconi / unsplash When Eve left New York to visit Dakar, Senegal, in December 1998, she had no idea the trip would change her life forever. It was meant... Read more »
The holidays. They’re painted as this magical time of year—warm gatherings, sparkling lights, and picture-perfect moments. And while that can be true, it’s not always the reality, is it? Especially for those... Read more »
Source: Kitreel/Shutterstock The subconscious can be a source of wisdom. Such wisdom can be accessed in many ways, including through dreams, quieting the conscious mind through hypnosis and noticing what thoughts come... Read more »
Discover how two simple words can turn challenges into opportunities for growth and peace. Source link Read more »
By Patricia O’Gorman, Ph.D. If someone in your family has a problem with alcohol, considering what to do during the holidays can feel overwhelming, but it doesn’t have to be; in fact,... Read more »
I stared at my phone, typing “Merry Christmas.” These words marked a short text I deeply wanted to transform into a conversation between myself and someone no longer on this planet. Like... Read more »
Source: freestocks/Pexels Everyone procrastinates—yes, even the most driven among us. Whether it’s avoiding a work project, delaying house chores, or putting off a visit to the dentist, we’ve all been there. Procrastination... Read more »