THE KEY DISCOVERIES The 11% Factor: While most believe negative emotions are purely harmful, 11% of studied work scenarios showed that these feelings directly produced beneficial outcomes like increased effort and better... Read more »
Are you considering autism testing but unsure how to choose the right assessment provider? We understand — there are countless options out there. In fact, when I recently Googled the phrase “autism... Read more »
THE KEY DISCOVERIES The Shared Strategy Secret: Researchers found that individuals use nearly identical methods to regulate their own emotions and the emotions of those around them. Global Validation: This “Mirror Mechanism”... Read more »
If you’ve been feeling helpless and hopeless lately, you’re not alone. A few months ago, the World Health Organization reported a worldwide rise in anxiety and depression (WHO, Sept 2025), and our... Read more »
Stop viewing your phone as a “mood fixer.” Recognize it as a distraction that might be delaying your emotional recovery rather than helping it. THE KEY DISCOVERIES Massive Data Set: Researchers analyzed... Read more »
Society glamorizes persistence. If you can jump through hoops, walk across coals, or persevere regardless of seemingly insurmountable obstacles, you are a hero. Quit, and you face judgment from others, and even... Read more »
Cognitive Behavioral Therapy, often called CBT, is an effective tool for managing difficulties associated with ADHD. However, finding a trained clinician can be difficult and expensive. A new study explored whether a... Read more »
“The history of our species is the history of mistaking the limits of our imagination for the limits of the possible.” -Maria Popovo “Information that does not take into account the full... Read more »
For years, you may have felt like you were drowning in a sea of “good intentions” that never quite reached the shore of “finished tasks.” You know what you need to do,... Read more »
I don’t read that much these days. I am lucky now if I read one novel a month. I am ashamed to admit that my current book has been open for six... Read more »