Avoidance Is Not Always About Triggers

Avoidance Is Not Always About Triggers

Many people going through grief, infertility, loss, or prolonged stress find themselves quietly withdrawing from family gatherings, holidays, baby showers, weddings, and even casual get-togethers. Often, this is explained in terms of... Read more »
The Green Experience: Why You Need Nature

The Green Experience: Why You Need Nature

Human beings have apparently always treasured scenic outdoor beauty, and this tendency has only increased as the world has become a more urban place. One of the benchmarks of the English Romantic... Read more »
Strengthening Self-Worth | Psychology Today

Strengthening Self-Worth | Psychology Today

Low self-worth can lead to unhelpful thoughts and behaviors, which can worsen your mood and lower your quality of life. For example, you may constantly criticize yourself, not voice your needs, or... Read more »
“Am I Being Rude?” Why Autistic People May Be Labelled As Rude & What Is Really Happening

“Am I Being Rude?” Why Autistic People May Be Labelled As Rude & What Is Really Happening

A common criticism that plagues many autistic people is when others accuse them of being rude when they do not intend to be. This seeming “rudeness” can be attributed to natural autistic... Read more »
Extroverts vs. Introverts: Is One Better? Myths and Truths

Extroverts vs. Introverts: Is One Better? Myths and Truths

The trait of extroversion–introversion is probably the most recognizable personality characteristic for members of the general public. As a result, there are many common stereotypes and biases about this core personality construct.... Read more »
Smoothing the Transition Back to Primary Care

Smoothing the Transition Back to Primary Care

Key Points A new program called FLOW uses smart data to identify when mental health patients are ready to move back to their family doctors. Success depends heavily on “Internal Facilitators,” who... Read more »
Is Hollywood Responsible for Unrealistic Beauty Standards?

Is Hollywood Responsible for Unrealistic Beauty Standards?

American actor Ashton Kutcher—starring in The Beauty—recently said that Hollywood is not pushing unreasonably high beauty standards.1 Is he right? Well, yes and no. He is right that entertainment is a reflection... Read more »
The Hidden Internal Competition Fueling Chronic Anxiety

The Hidden Internal Competition Fueling Chronic Anxiety

KEY DISCOVERIES The State-Trait Paradox: Scientists found that while people who struggle with “Negative Automatic Thoughts” (worry and rumination) often report high body awareness over time, these two systems actually competitively shut... Read more »
"Bad Behavior" Is Actually Overwhelm in Disguise

"Bad Behavior" Is Actually Overwhelm in Disguise

It is so easy to interpret our child’s misbehavior as intentional defiance. I encourage you to change your mentality and view misbehavior as an expression of an overwhelmed brain. Source link Read more »
Making Therapy Work For Autistic Minds

Making Therapy Work For Autistic Minds

Imagine trying to heal your mind while a fluorescent light flickers above you. The clock ticks loudly in the silence. You are expected to make intense eye contact while discussing your deepest... Read more »
Home Privacy Policy Terms Of Use Anti Spam Policy Contact Us Affiliate Disclosure DMCA Earnings Disclaimer