New research out of the UK dives into the mental health landscape of autistic and non-autistic undergraduates, finding that while both groups share critical struggles, the depth of the challenge remains greater... Read more »
“People change over such a long time span. They become different persons with different needs, different abilities, different perspectives and therefore, with a need to “reinvent themselves.” —Peter Drucker Peter Drucker, the... Read more »
Do you often assume your partner is angry when they’re quiet, or fear the worst after a minor disagreement? This is common in relationships, and the way we think may be to... Read more »
Not long ago, I spoke with a senior director who admitted something I hear all too often. She said, “I look back at my week, and I can’t figure out how I... Read more »
Imagine waking up on a January morning: the alarm blares, the room is still dark, and every fibre of your body wants to hibernate. For millions, this isn’t simple winter sluggishness —... Read more »
When I questioned Alex Cardinell, CEO of the AI-companionship app Nomi, about the long, explicit sexual conversation I’d recently maintained with my ‘companion,’ even after revealing that I had lied about my... Read more »
Imagine a mandatory class on mental health. The goal is to help every student learn to cope. But what if, for some students, that lesson makes things worse? This uncomfortable possibility is... Read more »
In this blog, I introduce a fallacy to the list of “Cardinal Fallacies” in Logic-Based Therapy. I call this fallacy the Fact-Loading Fallacy because it involves embedding a value judgment (often unintentionally)... Read more »
You download a mindfulness app. The goal is simple: less stress, more focus. You breathe in, you breathe out. But instead of calm, you feel a sharp spike of anxiety. Or perhaps... Read more »
Most of us grow up believing that conflict is the enemy of love. We imagine that a good relationship is one in which partners rarely argue, never hurt each other’s feelings, and... Read more »