Many people take pride in describing themselves as rational. They see it as evidence of discipline, intelligence, and emotional maturity. In professional settings, especially, rationality is treated as a virtue that separates... Read more »
Acceptance of anxiety is an active, intentional behavioral choice rather than a passive resignation or a sign of defeat. This psychological shift serves as a mandatory prerequisite for effective emotional regulation and... Read more »
In my last post1 I asked what happens if API tokens become a universal monetary standard — a computational lingua franca that makes AI labor legible, tradeable, and accountable across systems that... Read more »
If you have ever felt a sense of “is this it?” after achieving a major life goal, you are not alone. Most of us spend our lives following a roadmap to satisfaction... Read more »
While the concept of love is important all year long, we all need a reminder of the important role it plays in our lives. As February is often viewed as the month... Read more »
Philosopher Scott LeBarge has pointed out that ancient thinkers understood that viewing the natural order as well-designed has a tactical, therapeutic value: a world that is too harsh would be unexplainable. Accordingly,... Read more »
For millions of couples, Valentine’s Day means cards, chocolates, and fancy dinners. And while gifts and a date can be fun, the holiday can be a great opportunity to strengthen your relationship... Read more »
After the horror of a disaster, common phrases include “recovery,” “return to normal,” “build back better,” and “closure.” The meanings and implications of these notions for mental health are not always clear.... Read more »
“Longevity” is the flexible term that can either mean just “lifespan” or both lifespan and healthspan—years spent in good health. The internet is flooded with articles that claim to tell you how... Read more »
Languishing is defined not by the presence of mental illness, but by the absence of good mental health. It is often described as the “neglected middle child” of mental health, sitting between... Read more »