In my private practice, I work with a grandmother who feels like she worries “too much” about her teenage granddaughter. She often feels that when she visits with her adult children and... Read more »
Studies continue to confirm the trending rise in single women. And yet, even though this has become more of the norm, there are still deep feelings of shame around singlehood. Many conversations... Read more »
Co-authored by Debbie De Neve and Jonas Everaert Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect... Read more »
This general circumstance is becoming strangely common in the business world. A veteran hiring manager is impressed with a recent college graduate’s credentials. He’s attended a good school, earned excellent grades, and... Read more »
Riddle: How many narcissists does it take to change a lightbulb? (Answer at the end.) Loki, the shrewd villain in the Marvel Universe, was gifted with a scepter that acted as a... Read more »
The Wheel of Consent was developed by Dr. Betty Martin. It’s an incredibly helpful model for understanding and exploring the subtleties of giving and receiving through mindful action, bringing freedom and integrity... Read more »
Mindfulness is an approach to living with greater conscious attention, intention, and skill based on specific practices that facilitate this experience. These practices help people cultivate present-centered awareness of their internal and... Read more »
Here is the most profoundly important, and most profoundly obvious, statement that you will read today: The longer you are alive, the more likely you are to die. This is true for... Read more »
As we approach the beginning of the new school year, first-year student orientations take place on college campuses to help students prepare academically, integrate into the institution’s values and traditions, and build... Read more »
Every parent wants their child to be happy, confident, and resilient. But in a world where youth anxiety, depression, and social media pressure are rising fast, the question isn’t just “How do... Read more »