Tense relationships or estrangements between parents and adult children are becoming increasingly common. There’s hardly a day that goes by that I don’t hear about these in therapy with a parent or... Read more »
Perfectionism has appeared in a couple studies as a common cognitive distortion in adults with ADHD. In one case it was the most common1 and in a more recent study, it ran... Read more »
Adult friendships play a crucial role in mental health and overall wellbeing. They provide emotional support, reduce stress, and contribute to a sense of belonging and purpose. As life circumstances change, maintaining... Read more »