When you think back and survey the broader landscape of your life, is there something you struggle with, or can’t do, that stops you from reaching your goals, fixing your relationships, making... Read more »
You’re happy, but do you feel that your life has purpose? Or, do you feel you know where you’re headed in life, but just aren’t that happy? These two questions sum up... Read more »
I often hear from clients that they feel a need to prioritize the comfort of others over their own health and wellness. I hear these clients express worry about others rejecting them... Read more »
In our years of working with parents, children and schools, we have seen time and again that there is one consistent approach that a parent can have in raising their child that... Read more »
As a couples therapist, I’ve heard countless complaints from partners. Yet, one sentence has never been uttered in my office: “I feel too understood.” On the contrary, most struggles stem from a... Read more »
By Patricia O’Gorman, Ph.D. If someone in your family has a problem with alcohol, considering what to do during the holidays can feel overwhelming, but it doesn’t have to be; in fact,... Read more »
I stared at my phone, typing “Merry Christmas.” These words marked a short text I deeply wanted to transform into a conversation between myself and someone no longer on this planet. Like... Read more »