By Patricia O’Gorman, Ph.D. If someone in your family has a problem with alcohol, considering what to do during the holidays can feel overwhelming, but it doesn’t have to be; in fact,... Read more »
I stared at my phone, typing “Merry Christmas.” These words marked a short text I deeply wanted to transform into a conversation between myself and someone no longer on this planet. Like... Read more »
Most wonderful time of year, my foot—keep the change you filthy animal! As a therapist, I have a front-row seat to the pitfalls and perils of the holiday season. A candy cane... Read more »
Source: Element5 Digital/Unsplash The holidays are often bittersweet: a time of gratitude, joy, and connectedness but also a time for memories of those who have passed, and of traditions lost. Many experience... Read more »
The holiday season can be a time of joy, connection, and celebration. But for some people, it can also bring stress, loneliness, and emotional overwhelm. Whether it’s the pressure to meet expectations,... Read more »
This year, loved ones may be struggling, so it is important to know how to preserve the peace and protect everyone’s mental health, including your own. As a host, setting three boundaries... Read more »