Can We Talk About the Mental Load?

Can we talk about the mental load? This is not a new topic. Women have been talking about this for years. Honey, do we have more diapers? Sweetie, where are his clean... Read more »

Motherhood and Women’s Mental Health: The Clancy Trial

The Lindsay Clancy trial is about criminal responsibility, but the public conversation surrounding it is also about something larger: what we expect from mothers, how we recognize women’s psychological suffering, and what... Read more »
Beyond Self-Care: Workplace Approaches to Mental Health

Beyond Self-Care: Workplace Approaches to Mental Health

Years ago, I learned that understanding the brain does not protect you from mental illness. I had a Ph.D. in neuroscience and worked as a patent lawyer specializing in biotechnology and pharmaceuticals.... Read more »
Sugar, Soda, and Mental Illness

Sugar, Soda, and Mental Illness

In my last post, Diet Soda and the Brain, I described how artificial sweeteners like sucralose may affect hunger, memory, and gut-brain signaling. That raised an obvious question: If diet soda isn’t... Read more »
The Missing Specialty in Maternal Mental Health

The Missing Specialty in Maternal Mental Health

Awareness of perinatal and postpartum mental health issues is growing dramatically. Yet there remains no formal reproductive psychiatry certification for medical school residents. The lack of training means that only about 500... Read more »
Mental Autophagy: Why You Need to Starve Your Anxious Mind

Mental Autophagy: Why You Need to Starve Your Anxious Mind

We constantly overfeed our brains with digital inputs. Discover how to practice “mental fasting” to heal emotional exhaustion and restore your inner peace. I remember eating at a restaurant in Monaco with... Read more »
When Mental Illness and Spirituality Intersect

When Mental Illness and Spirituality Intersect

I’m sitting beside a brown, bald Santa Claus. Sort of. But instead of asking me what I want for Christmas, he’s asking me, “Who are you?” It’s taken a long time, a... Read more »
Child Mental Healthcare Was Not Built for Children of Color

Child Mental Healthcare Was Not Built for Children of Color

Providers and health organizations alike encourage children and families to pursue mental healthcare as if it were universally healing. Amidst the ongoing pediatric mental health crisis — characterized by increased rates of... Read more »
How Neighborhood Trauma Shapes Mental Health

How Neighborhood Trauma Shapes Mental Health

I grew up in a part of Fresno where people did not need clinical language to understand trauma. We called it the hood, the barrio, the trap, or the block. In places... Read more »
College Mental Health Care Is Expanding, But Is It Working?

College Mental Health Care Is Expanding, But Is It Working?

This Mental Health Awareness Month, new national data points to an encouraging reality: colleges across the United States are expanding mental health services at a record pace. According to recent findings, hundreds... Read more »
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