Perfectionism is the pursuit of a perfect environment and/or a perfect self in order to have perfect thoughts about oneself. Perfectionism and obsessiveness, more broadly, are defenses aimed at managing self-doubt. At... Read more »
As a parent coach for parents of adult children, I hear many stories about not receiving a response or only minimal responses when they text their adult children. They share their understandable... Read more »
Over 30 years ago, I first learned to pay attention to the space between my thoughts. It was in a book by a Tibetan Buddhist teacher. (Sad to say, I’ve forgotten his... Read more »