They were dubbed “smart” because the phones could access the internet and thus enable the user to do so much more than make calls. I got my first smartphone in my early... Read more »
We’ve all been there. It’s the end of a long day, and you’re exhausted. You plop on the couch to scroll on your phone for a few minutes before you go to... Read more »
For many people living with panic disorder or agoraphobia, the idea of sitting in a therapist’s office can feel daunting—or impossible. Digital tools promise a more accessible route to treatment, offering support... Read more »
The way teenagers use their smartphones changes dramatically throughout high school, according to a new study that sheds light on the mental health and behavioral factors shaping their screen habits. While most... Read more »
My dear Wormwood, It is with rare and unfeigned pleasure that I write to commend you on the introduction of that most elegant little invention — the smartphone. I confess, when I... Read more »
Fear of Missing Out (FOMO) can drive people to constantly check social media to stay updated on others’ lives. This urge to stay connected can become compulsive, leading to problematic social media... Read more »
The next time you feel the urge to scroll, click, or even glance at your phone, tamp down the urge even just to stave off boredom. Instead of keeping boredom at bay,... Read more »