Dream Therapy: Accessing Complex Emotions Through Sleep

Dream Therapy: Accessing Complex Emotions Through Sleep

Not everyone remembers their dreams, and those who do will often say their dream “was weird” and leave it at that. An ancient proverb reminds us, “A dream uninterpreted is like a... Read more »
Can Children or Youth Seek Therapy Without Parental Consent?

Can Children or Youth Seek Therapy Without Parental Consent?

Ordinarily, when children under 18 years old need health or mental health services, the clinician requests consent from their parents or legal guardians (Maslyanskaya & Alderman, 2019; McNary, 2014).[1] Parental consent not... Read more »
Virtual Reality Therapy Helps Men Heal Their Inner Child

Virtual Reality Therapy Helps Men Heal Their Inner Child

Imagine sitting in a small room wearing a VR headset. Across from you sits an eight-year-old boy – slouched shoulders, lowered gaze, thin voice. He looks like someone you used to know.... Read more »
AI Chatbots in Therapy | Psychology Today

AI Chatbots in Therapy | Psychology Today

In 2025, three U.S. states (Utah, Nevada, and Illinois) have taken significant steps to limit the role of artificial intelligence in mental health care. Each state enacted laws that prohibit AI chatbots... Read more »
Smartphone App Helps Ease Panic Symptoms but Falls Short of Face-to-Face Therapy

Smartphone App Helps Ease Panic Symptoms but Falls Short of Face-to-Face Therapy

For many people living with panic disorder or agoraphobia, the idea of sitting in a therapist’s office can feel daunting—or impossible. Digital tools promise a more accessible route to treatment, offering support... Read more »
Mindfulness-Oriented Therapy Reduces Craving for Opioids

Mindfulness-Oriented Therapy Reduces Craving for Opioids

Mindfulness is an approach to living with greater conscious attention, intention, and skill based on specific practices that facilitate this experience. These practices help people cultivate present-centered awareness of their internal and... Read more »
Future of Cancer Treatment May Lie in Combination Therapy

Future of Cancer Treatment May Lie in Combination Therapy

Cancer treatment has made remarkable strides. New drugs and technologies have changed outcomes for many patients, turning some once-fatal diagnoses into manageable conditions. Yet despite these advances, there are limits to what... Read more »
Facts, Values, and What Really Matters in Therapy

Facts, Values, and What Really Matters in Therapy

What does it mean to be an “objective” analyst? For over a century, psychoanalytic training has emphasized neutrality—the notion that therapists must bracket their own moral beliefs and personal biases, guiding patients... Read more »
Overestimating Fear Doesn’t Predict Exposure Therapy Success for Panic Disorder

Overestimating Fear Doesn’t Predict Exposure Therapy Success for Panic Disorder

For many people with panic disorder and agoraphobia, facing anxiety-provoking situations like taking public transport or entering crowded spaces can feel overwhelming. Exposure therapy—where patients gradually confront these feared situations—is a cornerstone... Read more »
Infidelity in Relationships and Recovery in Couples Therapy

Infidelity in Relationships and Recovery in Couples Therapy

Infidelity is probably one of the most painful and destabilizing events that can occur in a romantic relationship. It breaks trust, can lead to psychological trauma, emotional suffering, or even the onset... Read more »
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