In the immediate aftermath of natural disasters, survivors often grapple with profound psychological distress. Posttraumatic stress disorder (PTSD), characterized by intrusive memories, anxiety, and emotional numbness, is especially common. How Nature Reshapes... Read more »
A few years ago, “work smarter, not harder” became the rallying cry. Though that phrase may have been meant to be aspirational, most leaders saw it for what it was: do more... Read more »
Quality time is important for relationship satisfaction because it fosters emotional connection, intimacy, and shared meaning. When couples spend enjoyable, undistracted time together, they strengthen their bond, improve communication, and feel more... Read more »
Angry one moment, tearful the next? Hot and uncomfortable, mentally foggy, and suffering from insomnia? For women in perimenopause, these are only some of the symptoms that make up the physical and... Read more »
If you live with ADHD and often feel like time vanishes without warning, you’re not imagining it—and you’re definitely not alone. Many people with ADHD struggle with a lesser-known but deeply frustrating... Read more »
Time management is often framed as a simple life skill, but did you know it’s a complex, brain-based skill? That’s right! Many times, it’s assumed that if we’re running late, we must... Read more »
It is widely acknowledged that most adolescents do not get sufficient sleep, leading to lowered emotional regulation, compromised cognitive and academic functioning, and health problems. Many primary causes have been proposed by... Read more »
At this time of year, people start to think about the colors they’ll choose to refresh the walls in their homes, once the weather improves enough so that they can leave the... Read more »
Time perception is an important human skill that allows us to coordinate our actions and anticipate unfolding events. Accurate perception of time is particularly important in tasks that require precise physical actions... Read more »
There’s been a lot of debate about whether money can buy happiness. Some argue convincingly that it can, while others strongly disagree. In this blog post, I’ll explore why I believe money... Read more »