The Hidden Cost of Being ‘Rational’ All the Time

The Hidden Cost of Being ‘Rational’ All the Time

Many people take pride in describing themselves as rational. They see it as evidence of discipline, intelligence, and emotional maturity. In professional settings, especially, rationality is treated as a virtue that separates... Read more »
Love in the Time of Chaos

Love in the Time of Chaos

While the concept of love is important all year long, we all need a reminder of the important role it plays in our lives. As February is often viewed as the month... Read more »
It’s Time to Create Your Meaning List

It’s Time to Create Your Meaning List

Many of us are familiar with the numerous lists that infiltrate our lives: our “To-Do Lists” focused on tasks that need to be completed; our “New Year’s Resolutions Lists” focused on embracing... Read more »
How Time Management Struggles Impact Adult ADHD Happiness

How Time Management Struggles Impact Adult ADHD Happiness

For adults with Attention-Deficit/Hyperactivity Disorder (ADHD), the passage of time often presents a persistent, invisible barrier to daily functioning rather than just an occasional annoyance. These challenges reflect deep-seated difficulties with “organization... Read more »
What Makes You Leave? Maybe It’s Time to Break the Pattern

What Makes You Leave? Maybe It’s Time to Break the Pattern

Leaving is always an emotional act, not only at the moment of separation but often long before. The thought of leaving—whether it’s a job or an intimate relationship—comes from an underlying feeling:... Read more »
Do One Thing at a Time

Do One Thing at a Time

While you’re reading this your attention is likely pulled in multiple directions. Maybe you just saw a push notification, or need to look up to check that you don’t miss your stop... Read more »
Rethinking ‘WEIRD’: Why It’s Time for a Change

Rethinking ‘WEIRD’: Why It’s Time for a Change

Henrich, Heine, and Norenzayan’s 2010 WEIRDest people in the world article was a watershed. Two years earlier, Arnett (2008) defined the extent to which psychological science relies on narrow and atypical human... Read more »
Model Drift: How Mental Models Degrade Over Time

Model Drift: How Mental Models Degrade Over Time

Your team has pulled in data from a variety of sources, integrated it into a shared picture of what’s going wrong, and built a plan of attack. Great start. But now the... Read more »
Time Block Strategy to Double Your Efficiency (and End Overload)

Time Block Strategy to Double Your Efficiency (and End Overload)

Do you feel like you’re working constantly, yet still falling behind? The modern professional world is defined by constant overload, fragmented focus, and the exhausting mental battle of deciding “what to do... Read more »
The Therapy Hack That Might Save You Time and Money

The Therapy Hack That Might Save You Time and Money

There is a question I wish clients would ask their therapists. It cuts to the heart of what therapy is about. And under the right circumstances, it may even accelerate their treatment.... Read more »
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