Ever have “one of those days?” You know, a day when someone cuts you off in traffic, your boss piles several assignments on your desk and says they need to be completed... Read more »
How well we do in love and life depends on our conditioned responses to pain, distress, and discomfort, and whether we blame, deny, and avoid or try to improve and grow. Blame,... Read more »
Labor Day has passed, parents are posting “first day of school” pictures on social media, pumpkin-spice treats are popping up everywhere, and back-to-school energy is buzzing through the air. As the new... Read more »
While listening to The Prof G Podcast recently, Scott Galloway, in a conversation about friendship, mentioned the oft-quoted idea that we are the average of the five people we spend the most... Read more »
In the immediate aftermath of natural disasters, survivors often grapple with profound psychological distress. Posttraumatic stress disorder (PTSD), characterized by intrusive memories, anxiety, and emotional numbness, is especially common. However, not all... Read more »
A few years ago, “work smarter, not harder” became the rallying cry. Though that phrase may have been meant to be aspirational, most leaders saw it for what it was: do more... Read more »
Quality time is important for relationship satisfaction because it fosters emotional connection, intimacy, and shared meaning. When couples spend enjoyable, undistracted time together, they strengthen their bond, improve communication, and feel more... Read more »
Angry one moment, tearful the next? Hot and uncomfortable, mentally foggy, and suffering from insomnia? For women in perimenopause, these are only some of the symptoms that make up the physical and... Read more »
If you live with ADHD and often feel like time vanishes without warning, you’re not imagining it—and you’re definitely not alone. Many people with ADHD struggle with a lesser-known but deeply frustrating... Read more »
Time management is often framed as a simple life skill, but did you know it’s a complex, brain-based skill? That’s right! Many times, it’s assumed that if we’re running late, we must... Read more »