6 Ways Gardening Reduces Stress and Enhances Well-Being

6 Ways Gardening Reduces Stress and Enhances Well-Being

Gardening can provide exercise, aromatherapy, healthy nutrition, community and a sanctuary space to reduce stress. It can, if practiced at the right time of day, help induce a peaceful night’s sleep. Through... Read more »
5 Ways to Get Through a Bad Day in Your Head

5 Ways to Get Through a Bad Day in Your Head

Have you ever woke up to find yourself in a rugged head space? Perhaps your eyes open, and sadness immediately wraps itself around you. Getting out of bed feels more formidable than... Read more »
4 Ways to Stay Close When Growing in Different Directions

4 Ways to Stay Close When Growing in Different Directions

Like with all living things, our relationships are constantly evolving. The person we’ve become can look very different from who we were at the beginning of our relationship. Our needs and desires... Read more »
4 Ways to Reflect on Your Role in Your In-Law Relationship

4 Ways to Reflect on Your Role in Your In-Law Relationship

In the U.S., approximately two million marriages occur annually. Some quick calculus reveals that these marriages create, on average, 8 million in-law relationships, not accounting for step-in-law relationships or other “in-law-esque” bonds... Read more »
25 Ways AI Will Change How We Think and Feel in 2025

25 Ways AI Will Change How We Think and Feel in 2025

Source: Sydney Sims / Unsplash. Used with permission. Yet another AI boom year has come to an end. With the “AI winter” long behind us, pundits are gazing on an eternal summer... Read more »
3 Ways to Be a Positive Force for Change Post-Election

3 Ways to Be a Positive Force for Change Post-Election

Source: “Photo taken by Zoe Weil” I’m one of the approximately 72 million people who voted for Kamala Harris, but this post is written for all my fellow Americans. When I awoke... Read more »
Taking Faith in the Future! 4 Ways Religious Involvement Can Help You Age Well – Psychology Benefits Society

Taking Faith in the Future! 4 Ways Religious Involvement Can Help You Age Well – Psychology Benefits Society

Thirty-nine percent of people across the world attend a religious service every week, but of them, few know just how beneficial religious involvement can be1! As life changes with aging, from physical... Read more »
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