Every year at about this time I see some patients who are filled with anxiety at the thought of going home to family for the holidays. While, for some, Thanksgiving sparks memories... Read more »
When thinking about why play is so crucial to our balanced social, physical, and mental development, so key to our sense of belonging and reciprocity and fun, it pays to begin at... Read more »
When life gets hectic, be it getting late for work, a never-ending stream of “important projects,” or your children needing most of your attention, a million little things can make your mind... Read more »
Think about all the times you’ve laughed with your friends: the late-night giggles, the completely ridiculous inside jokes, or the perfectly timed sarcastic comment that left you and your friends wheezing. It... Read more »
You’re lying in bed, finally quiet after a long day, when the thought arrives: Did I remember to send that crucial email? Your chest tightens. Your breathing becomes shallow. You know you... Read more »
Most parents know the scene. You pick up your child from school, ready to hear about their day, and within minutes, there are tears, meltdowns, or angry outbursts. Or maybe it looks... Read more »
Autistic rumination refers to persistent, repetitive thoughts that can dominate the mind. These thoughts may involve overanalyzing social situations, replaying past events, or worrying about future ones. While rumination can be a... Read more »
Creativity is our birthright. It is one of the most compelling aspects of human nature. Our imagination enlivens us and enhances our connection with everything around us. Creativity supports flexible thinking, adaptation... Read more »
“These were kids just trying to have a summer. And nature didn’t give them that chance.” – Scott Ruskan, Coast Guard Rescue Swimmer, as told to ABC News The flash floods that... Read more »
Gardening can provide exercise, aromatherapy, healthy nutrition, community and a sanctuary space to reduce stress. It can, if practiced at the right time of day, help induce a peaceful night’s sleep. Through... Read more »