On the outside, everything looks normal, even positive. People prone to overthinking have friends, go to work, pay their bills, and show up for many parts of their lives. For sure, many... Read more »
Warmth is an essential ingredient of healthy relationships. The warmer we are toward each other, the stronger our bonds become in our romantic relationships, families, and friendships, leading to a higher overall... Read more »
After the horror of a disaster, common phrases include “recovery,” “return to normal,” “build back better,” and “closure.” The meanings and implications of these notions for mental health are not always clear.... Read more »
Every year at about this time I see some patients who are filled with anxiety at the thought of going home to family for the holidays. While, for some, Thanksgiving sparks memories... Read more »
When thinking about why play is so crucial to our balanced social, physical, and mental development, so key to our sense of belonging and reciprocity and fun, it pays to begin at... Read more »
When life gets hectic, be it getting late for work, a never-ending stream of “important projects,” or your children needing most of your attention, a million little things can make your mind... Read more »
Think about all the times you’ve laughed with your friends: the late-night giggles, the completely ridiculous inside jokes, or the perfectly timed sarcastic comment that left you and your friends wheezing. It... Read more »
You’re lying in bed, finally quiet after a long day, when the thought arrives: Did I remember to send that crucial email? Your chest tightens. Your breathing becomes shallow. You know you... Read more »
Most parents know the scene. You pick up your child from school, ready to hear about their day, and within minutes, there are tears, meltdowns, or angry outbursts. Or maybe it looks... Read more »
Autistic rumination refers to persistent, repetitive thoughts that can dominate the mind. These thoughts may involve overanalyzing social situations, replaying past events, or worrying about future ones. While rumination can be a... Read more »