The Astonishing Power of Owning Your Story

What do a murderous silent era movie star and the first female gondolier have in common? What they share is that they never were. Fatty Arbuckle didn’t murder actress Virginia Rappe, and... Read more »

Navigating Adaptive and Maladaptive Dependence

Dependence is the state of relying on someone or something to help improve your functioning. Dependence may be reasonable or unreasonable. Here are the good, the bad, and the ugly aspects of... Read more »

Trapped by a Partner’s Defensiveness? Change Your Response

In my last post, I shared an example of a woman who broke, mentally, physically, and spiritually. I described the moment when her body took over and announced that it couldn’t take... Read more »

How George Soros Trades on Animal Instincts

George Soros built one of the great trading records in financial history, in large part due to his theory of reflexivity. But by his own account, some of his biggest portfolio pivots... Read more »

I Am There for You, but You Are Not There for Me

You wear your heart on your sleeve, and you would do anything for a loved one. Yet, you rarely get the same support in return. You recognize that scorekeeping or having a... Read more »

Beyond Symptom Relief: Psychodynamic Therapy for Anxiety

People generally use the word anxiety to refer to their feelings of excessive worry, fear, restlessness, or physical arousal. Most of my patients understand that “rationally” their fears are disproportionate or that... Read more »

How I Manage Being an Autistic PhD Student

As I approach the one-year mark of my doctoral journey, I have found myself reflecting deeply on what it means to navigate higher education as an autistic researcher. My PhD research focuses... Read more »

The Quiet Destruction of Curiosity by AI Assistants

It’s hard to overstate how important the cultivation of curiosity is to our well-being. People who regularly make efforts to cultivate their curiosity “muscle” tend to be smarter, more creative, and more... Read more »

Leaders Can Change Their Blindspots: It Starts With Behavior

Can people really change? When asked, we say, “Yes!” We are obviously not the same person we were 10 years ago. But surveys say: “Not so much.” When researchers ask people if... Read more »

Are You Coping with a Problem, or Just Passively Tolerating It?

I recently had a session with a client who came in to work on her fear of flying. We started taking the fear apart, and within half an hour it was clear... Read more »
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