Sleep in a Heatwave | Psychology Today

Sleep in a Heatwave | Psychology Today

The summer of 2026 has been setting records for high temperatures and heat-related deaths in Europe and the U.S. Older adults and those with chronic health problems are affected most, but everyone... Read more »
When Keeping the Peace Means Losing Yourself

When Keeping the Peace Means Losing Yourself

Have you ever found yourself: Apologizing to someone else who was actually in the wrong? Calling yourself sensitive or otherwise judging yourself when someone else did something hurtful to you? Internally invalidating... Read more »
Do You Have to Forgive After Abuse?

Do You Have to Forgive After Abuse?

Survivors of domestic abuse are constantly told by society that they must forgive: “It’s for your own good; it will help you move on.” Especially for religious survivors who value the teachings... Read more »
7 False Beliefs That Keep You From Real Closeness

7 False Beliefs That Keep You From Real Closeness

You keep your worries to yourself. You smooth over conflict instead of facing it. When a friend asks how you are, you say you’re fine, even when you are not. None of... Read more »
Chart of Coercion in Cults

Chart of Coercion in Cults

In 1957, sociologist Albert Biderman described the tactics torturers use to weaken and terrify prisoners of war. Ann Jones, Susan Schechter, and Evan Stark transferred these ideas to the field of domestic... Read more »
Much of the Good You Do for Others Will Remain Obscure

Much of the Good You Do for Others Will Remain Obscure

A group of high school students was being inducted into an honor society, and a professor from a nearby university had been asked to give a few remarks to the inductees. I... Read more »
Growing Children by Stepping Back

Growing Children by Stepping Back

Watching Toy Story 5 with my grandchildren reminded me that some of the most important conversations about child development begin where imagination flourishes. Beneath the humor and adventure lies a thoughtful exploration... Read more »
Celebrating July Fourth with Abe Maslow and Margaret Mead

Celebrating July Fourth with Abe Maslow and Margaret Mead

If you’re feeling ambivalent about celebrating this Fourth of July, you’re in good company. As Abraham Maslow’s biographer, I’ve found no evidence that he specifically noted our nation’s birthday. However, his famous... Read more »
Your Anxious Child Isn’t the Problem. Your Reassurance Is

Your Anxious Child Isn’t the Problem. Your Reassurance Is

Most parents think they are solving anxiety by answering each question thoroughly and carefully. But each reassurance becomes a “tiny rep” in the overthinking gym. The child’s brain learns that uncertainty is... Read more »
Rules for Respectful Break-Ups | Psychology Today

Rules for Respectful Break-Ups | Psychology Today

First of all, any advice on this matter should come with a warning label that says, “not guaranteed to work.” These tips might help, and they usually do help, but there is... Read more »
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