Perfectionism has appeared in a couple studies as a common cognitive distortion in adults with ADHD. In one case it was the most common1 and in a more recent study, it ran... Read more »
While therapy can foster self-awareness and growth, some misuse therapeutic language to justify their actions. Consider a friend who constantly cancels plans at the last minute, stating the need to protect their... Read more »
The concept of “microaggressions” has gained traction in recent years, shaping conversations in workplaces, classrooms, and wider social contexts. Initially coined by psychiatrist Chester Pierce in the 1970s, the term described the... Read more »
Imagine standing in front of a tree, so close that all you can see is the texture of its bark. You cannot take a step back, cannot see the branches above or... Read more »
When I was growing up, my mother frequently spoke of having, developing, and building character. She would point out examples of it and encouraged me to emulate the people with it. I... Read more »
In today’s post, I will present a general theory of liberalism and conservatism that incorporates modern social science research. I will begin with examples of liberal and conservative attitudes in areas of... Read more »
There ain’t no such thing as a free dinner. —Crane’s Law (Bloch, 1977, adapted) When groups of people, from 2 to N, go out to dinner, there is a potential for uncertainty... Read more »
Love isn’t just about grand gestures or chemistry—it thrives (or crumbles) in the space between what we say and think. The hidden beliefs we hold about our partner, often unchecked, can gradually... Read more »
Does this sound like you? You’ve mastered reliability and basic social skills. You’re gritty. You complete challenging projects and meet important deadlines. Your friends come to you for advice. You can smoothly... Read more »
Attention-deficit/hyperactivity disorder (ADHD) in adults, particularly parents, can significantly impact their daily functioning, leading to struggles with organization, time management, emotional regulation, and fulfilling parenting responsibilities. These challenges often result in disrupted... Read more »