Belonging Is Bigger Than Politics

Belonging Is Bigger Than Politics

This week, the New York Times reported that the Trump Administration is compiling a list of words to be erased from government documents and for federal workers to refrain from using. Many... Read more »
ADHD Spouse Burnout: How To Cope

ADHD Spouse Burnout: How To Cope

Being the non-ADHD spouse in an ADHD-affected relationship can be deeply rewarding yet uniquely challenging. Constantly managing your partner’s ADHD symptoms and shouldering an outsized share of responsibilities can gradually lead to... Read more »
The Rosebud Phenomenon | Psychology Today

The Rosebud Phenomenon | Psychology Today

Few stories are as iconic as Citizen Kane, and there’s no better way to explore the difference between meaning and purpose—and how they shape our happiness—than through this masterpiece. The film’s central... Read more »
The Dangers of Digital Media on Society and the Human Brain

The Dangers of Digital Media on Society and the Human Brain

In 1974, before we carried internet access in our pocket-sized cellphones, two Christian evangelists started their own television show. Jim and Tammy Faye Bakker, former traveling preachers, founded the Praise The Lord... Read more »
Beyond Trial and Error: How Genes Guide Depression Treatment

Beyond Trial and Error: How Genes Guide Depression Treatment

Greden J.F. et al. (2019). J Psychiatr Res – GUIDED trial results on pharmacogenomic testing vs standard care. Oslin D.W. et al. (2022). JAMA – PRIME Care RCT on pharmacogenomic-guided treatment in... Read more »
Intolerance of uncertainty causally affects indecisiveness

Intolerance of uncertainty causally affects indecisiveness

Intolerance of Uncertainty (IU) is a tendency to react negatively to uncertain situations, leading to anxiety, stress, and avoidance behaviors. High IU is linked to mental health disorders, including anxiety, depression, and... Read more »
Why Are AI Companions Especially Popular in East Asia?

Why Are AI Companions Especially Popular in East Asia?

As a psychologist who studies culture and cognition, I’m intrigued by the following observation: Robots and AI companions are much more popular in Japan and China than they are in the United... Read more »
3 Thinking Swaps Every Anxious Person Should Consider

3 Thinking Swaps Every Anxious Person Should Consider

Sometimes we over-complicate what we need to do to experience better mental health. By targeting common patterns of anxious thinking in our daily lives, we can make meaningful improvements without feeling overwhelmed... Read more »
Arguing With Someone Who Has ADHD

Arguing With Someone Who Has ADHD

Managing disagreements is challenging in any relationship, but when one or both partners in the relationship have ADHD, conflicts can become especially complex. Symptoms such as impulsivity, forgetfulness, difficulty with focus, and... Read more »
Setting Compassionate Boundaries | Psychology Today

Setting Compassionate Boundaries | Psychology Today

Meditation: Picture yourself in the Ocean as a little Sea Anemone. You need to stay flexible in order to survive. You need to open up in order to get your needs met... Read more »
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