Interoception refers to the ability to detect and interpret internal bodily signals, such as heartbeat or hunger. In autism, differences in interoceptive awareness—either heightened or reduced—can contribute to difficulties in recognizing and... Read more »
The FBI agent sits across from the convicted killer, reviewing case notes. “When did it start?” he asks. The reply comes matter-of-factly: “The cats were first. Then, the neighbor’s dog. People came... Read more »
Have you ever sat down to start an important task and nothing happens? Your mind is racing with things you should do, yet you feel frozen, unable to begin. This frustrating experience... Read more »
I’ve been on a wisdom bandwagon lately because I think we could all use more of it, as the world shifts under our feet. It’s one of the top skills I work... Read more »
Forsell, E., Mattsson, S., Hentati Isacsson, N., & Kaldo, V. (2025). Accuracy of therapists’ predictions of outcome in internet-delivered cognitive behavior therapy for depression and anxiety in routine psychiatric care. Journal of Consulting... Read more »
Perfectionism has appeared in a couple studies as a common cognitive distortion in adults with ADHD. In one case it was the most common1 and in a more recent study, it ran... Read more »
While therapy can foster self-awareness and growth, some misuse therapeutic language to justify their actions. Consider a friend who constantly cancels plans at the last minute, stating the need to protect their... Read more »
The concept of “microaggressions” has gained traction in recent years, shaping conversations in workplaces, classrooms, and wider social contexts. Initially coined by psychiatrist Chester Pierce in the 1970s, the term described the... Read more »
Imagine standing in front of a tree, so close that all you can see is the texture of its bark. You cannot take a step back, cannot see the branches above or... Read more »
When I was growing up, my mother frequently spoke of having, developing, and building character. She would point out examples of it and encouraged me to emulate the people with it. I... Read more »