3 Steps to Break the Boredom Drinking Loop

3 Steps to Break the Boredom Drinking Loop

Have you ever found yourself craving a drink every evening just because you were bored? Maybe it’s at the end of a long day, when the busyness finally quiets down and you... Read more »
Museums of the Future: What Collectors Need to Know

Museums of the Future: What Collectors Need to Know

At the Indianapolis Art Center, “Awakened Infestation: AI in Contemporary Art” presents a bold examination of the complex relationship between creativity and artificial intelligence. The exhibition encompasses a diverse range of art... Read more »
Can You Be Truly Happy Without a Sense of Purpose?

Can You Be Truly Happy Without a Sense of Purpose?

You’re happy, but do you feel that your life has purpose? Or, do you feel you know where you’re headed in life, but just aren’t that happy? These two questions sum up... Read more »
When Strength Hides Struggle | Psychology Today

When Strength Hides Struggle | Psychology Today

September is National Suicide Prevention Month, a time to confront the many factors that contribute to suicide risk. Among these, one of the most overlooked and deadly is the intersection of eating... Read more »
How To Tell The Difference

How To Tell The Difference

Many people with anxiety find themselves second-guessing their own instincts. You might pause in the middle of a decision and wonder: “Is this my gut telling me something’s wrong, or is it... Read more »
Beyond the Koala Bear | Psychology Today

Beyond the Koala Bear | Psychology Today

Every family has its labels. There’s the “responsible one,” the “troublemaker,” the “baby,” the “shy one.” These roles aren’t always written down, but they get handed out and reinforced in countless small... Read more »
New Study Identifies Five Distinct Patterns of Intrusive Thoughts

New Study Identifies Five Distinct Patterns of Intrusive Thoughts

Most people have experienced an unsettling thought that appears out of nowhere, whether it’s an odd mental image, a sudden worry, or an unwanted memory. These intrusive thoughts are usually fleeting, but... Read more »
It’s All Relative(s): Navigating Family Events Without Kids

It’s All Relative(s): Navigating Family Events Without Kids

This summer has been a season jam-packed with a rapid succession of family reunions, road trips to visit far-flung loved ones, and hosting what a friend impishly refers to as “house pests.”... Read more »
When Is Autism Used As An Excuse And When Is It An Explanation?

When Is Autism Used As An Excuse And When Is It An Explanation?

The phrase “using autism as an excuse” often appears in conversations about accountability and behavior. It raises a difficult question: when is someone genuinely struggling with autism-related challenges, and when are they... Read more »
Targeting Traumatic Shock With Deep Brain Reorienting (DBR)

Targeting Traumatic Shock With Deep Brain Reorienting (DBR)

Trauma is pervasive, and thus numerous therapies have been developed to address its distressing symptoms. However, recent estimates suggest up to 50 percent of people with PTSD undergoing psychotherapy still do not... Read more »
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